Lorraine Richey 7x500m/2:00r row
3,500m
Meters
21:22.6
Time
3:03.2
Pace
175
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 35:22.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
January 23, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 3,500m | 3:03.2 | 57 | 495 | 28 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 28 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 28 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 29 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 29 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 29 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 29 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | |
| r2,143m |
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Workout Graph
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500m/2:00r