Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
35:41.3
Time
2:58.4
Pace
304
Calories
| Rest Distance | 2,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 43:41.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 64 |
| Revolution Count | 2804 |
| Power/kg | 0.72 |
| Drag Factor | 48 |
January 24, 2023 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:41.3 | 12,000m | 2:58.4 | 62 | 512 | 64 | |
| 9:42.0 | 3,000m | 3:14.0 | 48 | 464 | 59 | |
| r: 2:00 | 632m | |||||
| 8:53.5 | 3,000m | 2:57.8 | 62 | 514 | 65 | |
| r: 2:00 | 648m | |||||
| 8:24.9 | 3,000m | 2:48.3 | 73 | 552 | 68 | |
| r: 2:00 | 700m | |||||
| 8:41.0 | 3,000m | 2:53.6 | 67 | 529 | 66 | |
| r: 2:00 | 625m | |||||
| r2,605m |
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Workout Graph
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