Lorraine Richey 11x750m/2:00r BikeErg
8,250m
Meters
25:51.4
Time
3:08.0
Pace
201
Calories
| Rest Distance | 6,772m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,022m |
| Overall Time | 47:51.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 60 |
| Revolution Count | 2871 |
| Power/kg | 0.62 |
| Drag Factor | 48 |
January 25, 2023 15:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:51.4 | 8,250m | 3:08.0 | 53 | 481 | 60 | |
| 3:01.1 | 750m | 4:01.4 | 25 | 385 | 47 | |
| 2:28.8 | 750m | 3:18.4 | 45 | 454 | 58 | |
| 2:24.1 | 750m | 3:12.1 | 49 | 469 | 60 | |
| 2:22.9 | 750m | 3:10.5 | 51 | 474 | 60 | |
| 2:19.0 | 750m | 3:05.3 | 55 | 489 | 62 | |
| 2:19.5 | 750m | 3:06.0 | 54 | 487 | 62 | |
| 2:19.8 | 750m | 3:06.4 | 54 | 485 | 61 | |
| 2:18.4 | 750m | 3:04.5 | 56 | 491 | 62 | |
| 2:12.3 | 750m | 2:56.4 | 64 | 519 | 65 | |
| 2:05.4 | 750m | 2:47.2 | 75 | 557 | 68 | |
| 2:00.1 | 750m | 2:40.1 | 85 | 593 | 71 | |
| r6,772m |
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Workout Graph
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750m/2:00r