Lorraine Richey 4x500m/2:00r row
2,000m
Meters
12:21.3
Time
3:05.3
Pace
100
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 20:21.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 25, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,000m | 3:05.3 | 55 | 489 | 28 | |
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 28 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 29 | |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 29 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 30 | |
| r1,249m |
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Workout Graph
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500m/2:00r