Lorraine Richey v8:00/3:00r...4 row
3,808m
Meters
20:00.0
Time
2:37.5
Pace
201
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 108 |
January 26, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,808m | 2:37.5 | 89 | 607 | 31 | |
| 8:00.0 | 1,464m | 2:43.9 | 79 | 573 | 31 | |
| r: 3:00 | 416m | |||||
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 31 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 31 | |
| r: 3:00 | 422m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r: 3:00 | 417m | |||||
| r1,648m |
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Workout Graph
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