Lorraine Richey v3:00/1:00r...12 BikeErg
12,710m
Meters
36:00.0
Time
2:49.9
Pace
322
Calories
| Rest Distance | 3,680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,390m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 67 |
| Revolution Count | 3156 |
| Power/kg | 0.83 |
| Drag Factor | 47 |
January 28, 2023 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 12,710m | 2:49.9 | 71 | 545 | 67 | |
| 3:00.0 | 901m | 3:19.7 | 44 | 451 | 58 | |
| r: 1:00 | 311m | |||||
| 3:00.0 | 1,015m | 2:57.3 | 63 | 515 | 65 | |
| r: 1:00 | 312m | |||||
| 3:00.0 | 1,044m | 2:52.4 | 68 | 535 | 67 | |
| r: 1:00 | 311m | |||||
| 3:00.0 | 1,118m | 2:41.0 | 84 | 588 | 72 | |
| r: 1:00 | 311m | |||||
| 3:00.0 | 1,067m | 2:48.6 | 73 | 550 | 68 | |
| r: 1:00 | 317m | |||||
| 3:00.0 | 1,076m | 2:47.2 | 75 | 557 | 69 | |
| r: 1:00 | 324m | |||||
| 3:00.0 | 1,061m | 2:49.6 | 72 | 546 | 68 | |
| r: 1:00 | 308m | |||||
| 3:00.0 | 1,067m | 2:48.6 | 73 | 550 | 68 | |
| r: 1:00 | 307m | |||||
| 3:00.0 | 1,051m | 2:51.2 | 70 | 539 | 67 | |
| r: 1:00 | 298m | |||||
| 3:00.0 | 1,061m | 2:49.6 | 72 | 546 | 68 | |
| r: 1:00 | 290m | |||||
| 3:00.0 | 1,109m | 2:42.3 | 82 | 581 | 71 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,140m | 2:37.8 | 89 | 606 | 73 | |
| r: 1:00 | 299m | |||||
| r3,680m |
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Workout Graph
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