Lorraine Richey 3x750m/2:00r BikeErg
2,250m
Meters
6:28.2
Time
2:52.5
Pace
56
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 12:28.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 66 |
| Revolution Count | 821 |
| Power/kg | 0.79 |
| Drag Factor | 47 |
January 28, 2023 12:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:28.2 | 2,250m | 2:52.5 | 68 | 534 | 66 | |
| 2:15.0 | 750m | 3:00.0 | 60 | 506 | 64 | |
| 2:14.2 | 750m | 2:58.9 | 61 | 510 | 64 | |
| 1:59.0 | 750m | 2:38.6 | 88 | 601 | 73 | |
| r2,012m |
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Workout Graph
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750m/2:00r