Lorraine Richey v3:00/1:00r...12 row
6,687m
Meters
36:00.0
Time
2:41.5
Pace
346
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 1427 |
| Drag Factor | 102 |
January 28, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,687m | 2:41.5 | 83 | 585 | 30 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 29 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 30 | |
| r: 1:00 | 131m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 30 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 30 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 31 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 30 | |
| r: 1:00 | 110m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 30 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 32 | |
| r: 1:00 | 124m | |||||
| r1,430m |
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Workout Graph
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