Lorraine Richey v500m/0:45r...12 BikeErg
6,000m
Meters
18:10.2
Time
3:01.7
Pace
145
Calories
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,821m |
| Overall Time | 27:10.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 62 |
| Revolution Count | 1684 |
| Power/kg | 0.67 |
| Drag Factor | 49 |
January 29, 2023 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10.2 | 6,000m | 3:01.7 | 58 | 500 | 62 | |
| 1:52.7 | 500m | 3:45.4 | 31 | 405 | 51 | |
| r: 0:45 | 213m | |||||
| 1:40.1 | 500m | 3:20.2 | 44 | 450 | 57 | |
| r: 0:45 | 223m | |||||
| 1:35.7 | 500m | 3:11.4 | 50 | 471 | 60 | |
| r: 0:45 | 222m | |||||
| 1:32.5 | 500m | 3:05.0 | 55 | 490 | 62 | |
| r: 0:45 | 227m | |||||
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 65 | |
| r: 0:45 | 239m | |||||
| 1:27.1 | 500m | 2:54.2 | 66 | 527 | 65 | |
| r: 0:45 | 245m | |||||
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 67 | |
| r: 0:45 | 235m | |||||
| 1:27.2 | 500m | 2:54.4 | 66 | 527 | 65 | |
| r: 0:45 | 228m | |||||
| 1:27.5 | 500m | 2:55.0 | 65 | 524 | 65 | |
| r: 0:45 | 243m | |||||
| 1:26.0 | 500m | 2:52.0 | 69 | 536 | 66 | |
| r: 0:45 | 237m | |||||
| 1:25.9 | 500m | 2:51.8 | 69 | 537 | 66 | |
| r: 0:45 | 249m | |||||
| 1:22.4 | 500m | 2:44.8 | 78 | 569 | 69 | |
| r: 0:45 | 260m | |||||
| r2,821m |
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Workout Graph
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