Lorraine Richey v250m/0:45r...12 row
3,000m
Meters
17:42.4
Time
2:57.0
Pace
145
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 26:42.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 124 |
January 29, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.4 | 3,000m | 2:57.0 | 63 | 516 | 28 | |
| 1:38.5 | 250m | 3:17.0 | 46 | 457 | 29 | |
| r: 0:45 | 106m | |||||
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 28 | |
| r: 0:45 | 111m | |||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 29 | |
| r: 0:45 | 109m | |||||
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 29 | |
| r: 0:45 | 108m | |||||
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 29 | |
| r: 0:45 | 105m | |||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | |
| r: 0:45 | 96m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 29 | |
| r: 0:45 | 105m | |||||
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 28 | |
| r: 0:45 | 105m | |||||
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 29 | |
| r: 0:45 | 100m | |||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 29 | |
| r: 0:45 | 99m | |||||
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 29 | |
| r: 0:45 | 111m | |||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 29 | |
| r: 0:45 | 110m | |||||
| r1,265m |
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Workout Graph
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