Lorraine Richey 30:00 row
5,079m
Meters
30:00.0
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 114 |
January 30, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,079m | 2:57.2 | 63 | 516 | 29 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
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Workout Graph
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