Lorraine Richey v3:00/2:00r...4 BikeErg
4,018m
Meters
12:00.0
Time
2:59.1
Pace
101
Calories
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 61 |
| Revolution Count | 1212 |
| Power/kg | 0.71 |
| Drag Factor | 55 |
January 31, 2023 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,018m | 2:59.1 | 61 | 509 | 61 | |
| 3:00.0 | 853m | 3:31.0 | 37 | 428 | 52 | |
| r: 2:00 | 602m | |||||
| 3:00.0 | 1,034m | 2:54.0 | 66 | 528 | 63 | |
| r: 2:00 | 657m | |||||
| 3:00.0 | 1,051m | 2:51.2 | 70 | 539 | 64 | |
| r: 2:00 | 669m | |||||
| 3:00.0 | 1,080m | 2:46.6 | 76 | 560 | 66 | |
| r: 2:00 | 650m | |||||
| r2,578m |
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Workout Graph
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