Lorraine Richey 6x1000m/2:30r BikeErg
6,000m
Meters
18:06.3
Time
3:01.0
Pace
150
Calories
| Rest Distance | 4,859m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,859m |
| Overall Time | 33:06.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 60 |
| Revolution Count | 1995 |
| Power/kg | 0.69 |
| Drag Factor | 54 |
January 31, 2023 09:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.3 | 6,000m | 3:01.0 | 59 | 502 | 60 | |
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 59 | |
| 3:03.6 | 1,000m | 3:03.6 | 57 | 494 | 60 | |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 60 | |
| 3:00.5 | 1,000m | 3:00.5 | 60 | 504 | 61 | |
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 62 | |
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 63 | |
| r4,859m |
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Workout Graph
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