Lorraine Richey v3:00/2:00r...4 row
1,930m
Meters
12:00.0
Time
3:06.5
Pace
95
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 31, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,930m | 3:06.5 | 54 | 485 | 28 | |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 29 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 29 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 29 | |
| r: 2:00 | 312m | |||||
| r1,164m |
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Workout Graph
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