Lorraine Richey 7x750m/2:00r row
5,250m
Meters
32:59.8
Time
3:08.5
Pace
260
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,197m |
| Overall Time | 46:59.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 109 |
January 31, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 5,250m | 3:08.5 | 52 | 479 | 28 | |
| 4:50.0 | 750m | 3:13.3 | 48 | 466 | 28 | |
| 4:49.5 | 750m | 3:13.0 | 49 | 467 | 28 | |
| 4:46.8 | 750m | 3:11.2 | 50 | 472 | 28 | |
| 4:46.9 | 750m | 3:11.2 | 50 | 472 | 29 | |
| 4:34.4 | 750m | 3:02.9 | 57 | 496 | 29 | |
| 4:44.1 | 750m | 3:09.4 | 52 | 477 | 28 | |
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 30 | |
| r1,947m |
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Workout Graph
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750m/2:00r