Lorraine Richey v1:00/1:00r...7 row
2,902m
Meters
16:00.0
Time
2:45.4
Pace
147
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,779m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 108 |
February 01, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,902m | 2:45.4 | 77 | 566 | 29 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 29 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 30 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 29 | |
| r: 1:00 | 99m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 30 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 127m | |||||
| r877m |
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Workout Graph
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