Lorraine Richey 4x750m/2:00r row
3,000m
Meters
17:38.3
Time
2:56.3
Pace
151
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 25:38.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 108 |
February 01, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 3,000m | 2:56.3 | 64 | 519 | 29 | |
| 4:36.1 | 750m | 3:04.0 | 56 | 493 | 29 | |
| 4:31.3 | 750m | 3:00.8 | 59 | 503 | 29 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 30 | |
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 32 | |
| r1,221m |
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Workout Graph
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750m/2:00r Tori