Lorraine Richey v10c/1:00r...6 BikeErg
8,183m
Meters
23:52.9
Time
2:55.1
Pace
210
Calories
| Rest Distance | 1,978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 29:52.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 63 |
| Revolution Count | 1879 |
| Power/kg | 0.76 |
| Drag Factor | 54 |
February 02, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.9 | 8,183m | 2:55.1 | 65 | 524 | 63 | |
| 1:23.9 | 389m | 3:35.6 | 35 | 420 | 51 | |
| r: 1:00 | 306m | |||||
| 2:28.3 | 794m | 3:06.7 | 54 | 484 | 59 | |
| r: 1:00 | 332m | |||||
| 3:22.2 | 1,171m | 2:52.6 | 68 | 533 | 64 | |
| r: 1:00 | 337m | |||||
| 4:32.5 | 1,566m | 2:54.0 | 66 | 528 | 64 | |
| r: 1:00 | 336m | |||||
| 5:40.3 | 1,956m | 2:53.9 | 66 | 528 | 64 | |
| r: 1:00 | 324m | |||||
| 6:25.7 | 2,308m | 2:47.1 | 75 | 558 | 66 | |
| r: 1:00 | 343m | |||||
| r1,978m |
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Workout Graph
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