Lorraine Richey 8x750m/2:00r BikeErg
6,000m
Meters
16:35.4
Time
2:45.9
Pace
153
Calories
| Rest Distance | 5,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,366m |
| Overall Time | 32:35.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 66 |
| Revolution Count | 2100 |
| Power/kg | 0.9 |
| Drag Factor | 54 |
February 02, 2023 18:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:35.4 | 6,000m | 2:45.9 | 77 | 563 | 66 | |
| 2:16.8 | 750m | 3:02.4 | 58 | 498 | 61 | |
| 2:12.9 | 750m | 2:57.2 | 63 | 516 | 62 | |
| 2:12.5 | 750m | 2:56.6 | 63 | 518 | 62 | |
| 2:01.3 | 750m | 2:41.7 | 83 | 584 | 68 | |
| 1:54.6 | 750m | 2:32.8 | 98 | 637 | 72 | |
| 2:05.6 | 750m | 2:47.4 | 75 | 556 | 66 | |
| 1:58.7 | 750m | 2:38.2 | 88 | 603 | 70 | |
| 1:52.9 | 750m | 2:30.5 | 103 | 653 | 73 | |
| r5,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori