Lorraine Richey 4x750m/2:00r row
3,000m
Meters
18:19.3
Time
3:03.2
Pace
150
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 26:19.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 105 |
February 02, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 3,000m | 3:03.2 | 57 | 495 | 28 | |
| 4:57.5 | 750m | 3:18.3 | 45 | 454 | 27 | |
| 4:29.9 | 750m | 2:59.9 | 60 | 506 | 29 | |
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 30 | |
| 4:22.5 | 750m | 2:55.0 | 65 | 524 | 29 | |
| r1,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori