Lorraine Richey v1:00/1:00r...10 BikeErg
3,508m
Meters
10:00.0
Time
2:51.0
Pace
86
Calories
| Rest Distance | 3,340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 64 |
| Revolution Count | 1264 |
| Power/kg | 0.81 |
| Drag Factor | 54 |
February 04, 2023 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,508m | 2:51.0 | 70 | 540 | 64 | |
| 1:00.0 | 305m | 3:16.7 | 46 | 458 | 56 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 60 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 339m | 2:56.9 | 63 | 517 | 62 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 62 | |
| r: 1:00 | 340m | |||||
| 1:00.0 | 372m | 2:41.2 | 83 | 587 | 68 | |
| r: 1:00 | 339m | |||||
| 1:00.0 | 362m | 2:45.7 | 77 | 564 | 66 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 354m | 2:49.4 | 72 | 547 | 65 | |
| r: 1:00 | 338m | |||||
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 68 | |
| r: 1:00 | 332m | |||||
| 1:00.0 | 353m | 2:49.9 | 71 | 545 | 65 | |
| r: 1:00 | 345m | |||||
| 1:00.0 | 387m | 2:35.0 | 94 | 623 | 71 | |
| r: 1:00 | 338m | |||||
| r3,340m |
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Workout Graph
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