Lorraine Richey 8x750m/2:00r BikeErg
6,000m
Meters
17:02.7
Time
2:50.4
Pace
152
Calories
| Rest Distance | 5,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 33:02.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 64 |
| Revolution Count | 2102 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
February 04, 2023 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.7 | 6,000m | 2:50.4 | 71 | 543 | 64 | |
| 2:14.4 | 750m | 2:59.2 | 61 | 509 | 62 | |
| 2:10.9 | 750m | 2:54.5 | 66 | 526 | 63 | |
| 2:08.1 | 750m | 2:50.8 | 70 | 541 | 65 | |
| 2:01.9 | 750m | 2:42.5 | 82 | 580 | 68 | |
| 2:07.5 | 750m | 2:50.0 | 71 | 545 | 65 | |
| 2:04.2 | 750m | 2:45.6 | 77 | 565 | 67 | |
| 2:10.2 | 750m | 2:53.6 | 67 | 530 | 64 | |
| 2:05.6 | 750m | 2:47.4 | 75 | 556 | 66 | |
| r5,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori