Lorraine Richey 3x500m/2:00r row
1,500m
Meters
9:09.0
Time
3:03.0
Pace
75
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,433m |
| Overall Time | 15:09.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 107 |
February 04, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 1,500m | 3:03.0 | 57 | 496 | 28 | |
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 28 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 29 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 29 | |
| r933m |
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Workout Graph
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500m/2:00r