Lorraine Richey v6:00/2:00r...6 row
2,566m
Meters
15:00.0
Time
2:55.3
Pace
130
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 761 |
| Drag Factor | 112 |
February 06, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,566m | 2:55.3 | 65 | 523 | 29 | |
| 6:00.0 | 942m | 3:11.0 | 50 | 472 | 28 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 29 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 30 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | |
| r: 2:00 | 247m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 281m | |||||
| r1,569m |
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Workout Graph
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