Lorraine Richey 3x500m/2:00r row
1,500m
Meters
9:32.0
Time
3:10.6
Pace
75
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 15:32.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 114 |
February 06, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 1,500m | 3:10.6 | 50 | 473 | 28 | |
| 3:20.3 | 500m | 3:20.3 | 44 | 449 | 28 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 29 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 29 | |
| r909m |
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Workout Graph
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500m/2:00r