Lorraine Richey 4x750m/2:00r row
3,000m
Meters
17:30.2
Time
2:55.0
Pace
151
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 25:30.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 109 |
February 06, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 3,000m | 2:55.0 | 65 | 524 | 31 | |
| 4:37.5 | 750m | 3:05.0 | 55 | 490 | 29 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 32 | |
| 4:12.1 | 750m | 2:48.0 | 74 | 553 | 32 | |
| 4:16.8 | 750m | 2:51.2 | 70 | 540 | 32 | |
| r1,121m |
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Workout Graph
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750m/2:00r Tori