Lorraine Richey 6x750m/2:00r BikeErg
4,500m
Meters
13:43.3
Time
3:02.9
Pace
111
Calories
| Rest Distance | 3,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 25:43.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 60 |
| Revolution Count | 1551 |
| Power/kg | 0.66 |
| Drag Factor | 54 |
February 07, 2023 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,500m | 3:02.9 | 57 | 496 | 60 | |
| 2:38.3 | 750m | 3:31.0 | 37 | 428 | 52 | |
| 2:22.2 | 750m | 3:09.6 | 51 | 476 | 58 | |
| 2:15.8 | 750m | 3:01.0 | 59 | 502 | 61 | |
| 2:11.4 | 750m | 2:55.2 | 65 | 523 | 63 | |
| 2:07.9 | 750m | 2:50.5 | 71 | 542 | 65 | |
| 2:07.8 | 750m | 2:50.4 | 71 | 543 | 65 | |
| r3,929m |
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Workout Graph
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750m/2:00r Tori