Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
22:51.2
Time
3:02.8
Pace
187
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 32:51.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 952 |
February 07, 2023 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 3,750m | 3:02.8 | 57 | 497 | 29 | |
| 4:40.8 | 750m | 3:07.2 | 53 | 483 | 28 | |
| r: 2:00 | 282m | |||||
| 4:45.0 | 750m | 3:10.0 | 51 | 475 | 29 | |
| r: 2:00 | 322m | |||||
| 4:32.5 | 750m | 3:01.6 | 58 | 500 | 29 | |
| r: 2:00 | 308m | |||||
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 30 | |
| r: 2:00 | 324m | |||||
| 4:24.9 | 750m | 2:56.6 | 64 | 518 | 30 | |
| r: 2:00 | 297m | |||||
| r1,533m |
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Workout Graph
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