Lorraine Richey 3x750m/2:00r row
2,250m
Meters
14:09.5
Time
3:08.7
Pace
111
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 20:09.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 114 |
February 07, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 2,250m | 3:08.7 | 52 | 479 | 29 | |
| 4:44.8 | 750m | 3:09.8 | 51 | 475 | 29 | |
| 4:48.1 | 750m | 3:12.0 | 49 | 470 | 29 | |
| 4:36.6 | 750m | 3:04.4 | 56 | 492 | 30 | |
| r957m |
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Workout Graph
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750m/2:00r Tori