Lorraine Richey v2000m/3:00r...3 BikeErg
6,000m
Meters
17:35.1
Time
2:55.8
Pace
152
Calories
| Rest Distance | 2,961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,961m |
| Overall Time | 26:35.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 1631 |
| Power/kg | 0.74 |
| Drag Factor | 56 |
February 08, 2023 16:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.1 | 6,000m | 2:55.8 | 64 | 521 | 62 | |
| 6:15.9 | 2,000m | 3:07.9 | 53 | 481 | 58 | |
| r: 3:00 | 946m | |||||
| 5:53.1 | 2,000m | 2:56.5 | 64 | 518 | 62 | |
| r: 3:00 | 973m | |||||
| 5:26.2 | 2,000m | 2:43.1 | 81 | 577 | 67 | |
| r: 3:00 | 1,042m | |||||
| r2,961m |
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Workout Graph
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