Lorraine Richey v1000m/3:00r...3 row
3,000m
Meters
17:48.4
Time
2:58.0
Pace
151
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 26:48.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 122 |
February 08, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 3,000m | 2:58.0 | 62 | 513 | 28 | |
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 29 | |
| r: 3:00 | 400m | |||||
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 27 | |
| r: 3:00 | 400m | |||||
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 29 | |
| r: 3:00 | 479m | |||||
| r1,279m |
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Workout Graph
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