Lorraine Richey 2x750m/2:00r BikeErg
1,500m
Meters
4:39.8
Time
3:06.5
Pace
37
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 8:39.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 58 |
| Revolution Count | 497 |
| Power/kg | 0.63 |
| Drag Factor | 56 |
February 08, 2023 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,500m | 3:06.5 | 54 | 485 | 58 | |
| 2:34.6 | 750m | 3:26.1 | 40 | 437 | 53 | |
| 2:05.3 | 750m | 2:47.0 | 75 | 558 | 65 | |
| r1,232m |
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Workout Graph
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