Lorraine Richey v1:00/2:00r...5 BikeErg
4,707m
Meters
13:00.0
Time
2:45.7
Pace
120
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,871m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 66 |
| Revolution Count | 1459 |
| Power/kg | 0.9 |
| Drag Factor | 46 |
February 09, 2023 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,707m | 2:45.7 | 77 | 564 | 66 | |
| 1:00.0 | 308m | 3:14.8 | 47 | 462 | 56 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 1,043m | 2:52.5 | 68 | 534 | 63 | |
| r: 2:00 | 669m | |||||
| 5:00.0 | 1,819m | 2:44.9 | 78 | 568 | 66 | |
| r: 2:00 | 666m | |||||
| 3:00.0 | 1,130m | 2:39.2 | 87 | 598 | 69 | |
| r: 2:00 | 695m | |||||
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 79 | |
| r: 2:00 | 674m | |||||
| r3,164m |
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Workout Graph
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