Lorraine Richey 3x750m/2:00r BikeErg
2,250m
Meters
6:49.5
Time
3:02.0
Pace
56
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 12:49.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| RPM | 64 |
| Revolution Count | 829 |
| Power/kg | 0.67 |
| Drag Factor | 46 |
February 09, 2023 18:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,250m | 3:02.0 | 58 | 499 | 64 | |
| 2:31.6 | 750m | 3:22.1 | 42 | 445 | 58 | |
| 2:09.1 | 750m | 2:52.1 | 69 | 536 | 68 | |
| 2:08.8 | 750m | 2:51.7 | 69 | 537 | 68 | |
| r2,007m |
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Workout Graph
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750m/2:00r Tori