Lorraine Richey 7x750m/2:00r row
5,250m
Meters
31:50.6
Time
3:01.9
Pace
261
Calories
| Rest Distance | 2,114m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 45:50.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 122 |
February 09, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.6 | 5,250m | 3:01.9 | 58 | 499 | 29 | |
| 4:44.3 | 750m | 3:09.5 | 51 | 476 | 29 | |
| 4:33.4 | 750m | 3:02.2 | 58 | 498 | 29 | |
| 4:35.6 | 750m | 3:03.7 | 56 | 494 | 30 | |
| 4:30.1 | 750m | 3:00.0 | 60 | 506 | 31 | |
| 4:28.7 | 750m | 2:59.1 | 61 | 509 | 30 | |
| 4:34.1 | 750m | 3:02.7 | 57 | 497 | 30 | |
| 4:24.4 | 750m | 2:56.2 | 64 | 519 | 31 | |
| r2,114m |
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Workout Graph
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750m/2:00r Tori