Lorraine Richey v5:00/2:00r...5 row
7,527m
Meters
45:00.0
Time
2:59.3
Pace
381
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,870m |
| Overall Time | 55:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 1602 |
| Drag Factor | 119 |
February 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,527m | 2:59.3 | 61 | 508 | 29 | |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 27 | |
| r: 2:00 | 282m | |||||
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 253m | |||||
| 15:00.0 | 2,579m | 2:54.4 | 66 | 526 | 30 | |
| r: 2:00 | 262m | |||||
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 30 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 | |
| r: 2:00 | 281m | |||||
| r1,343m |
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Workout Graph
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