Lorraine Richey v2:00/1:00r...6 BikeErg
4,073m
Meters
12:00.0
Time
2:56.7
Pace
102
Calories
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 66 |
| Revolution Count | 1170 |
| Power/kg | 0.73 |
February 12, 2023 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,073m | 2:56.7 | 63 | 518 | 66 | |
| 2:00.0 | 602m | 3:19.3 | 44 | 452 | 59 | |
| r: 1:00 | 310m | |||||
| 2:00.0 | 647m | 3:05.4 | 55 | 488 | 63 | |
| r: 1:00 | 326m | |||||
| 2:00.0 | 675m | 2:57.7 | 62 | 514 | 66 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 697m | 2:52.1 | 69 | 536 | 68 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 720m | 2:46.6 | 76 | 560 | 70 | |
| r: 1:00 | 328m | |||||
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 71 | |
| r: 1:00 | 322m | |||||
| r1,946m |
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Workout Graph
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