Lorraine Richey 8x750m/2:00r BikeErg
6,000m
Meters
16:59.9
Time
2:49.9
Pace
152
Calories
| Rest Distance | 5,297m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,297m |
| Overall Time | 32:59.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 68 |
| Revolution Count | 2202 |
| Power/kg | 0.83 |
| Drag Factor | 46 |
February 12, 2023 10:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:59.9 | 6,000m | 2:49.9 | 71 | 545 | 68 | |
| 2:12.5 | 750m | 2:56.6 | 63 | 518 | 66 | |
| 2:11.6 | 750m | 2:55.4 | 65 | 522 | 67 | |
| 2:09.3 | 750m | 2:52.4 | 68 | 535 | 68 | |
| 2:06.7 | 750m | 2:48.9 | 73 | 549 | 69 | |
| 2:08.2 | 750m | 2:50.9 | 70 | 541 | 68 | |
| 2:07.2 | 750m | 2:49.6 | 72 | 546 | 69 | |
| 2:00.7 | 750m | 2:40.9 | 84 | 588 | 73 | |
| 2:03.7 | 750m | 2:44.9 | 78 | 568 | 71 | |
| r5,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori