Lorraine Richey v2:00/1:00r...6 row
2,134m
Meters
12:00.0
Time
2:48.6
Pace
108
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 227 |
February 12, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,134m | 2:48.6 | 73 | 550 | 29 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 140m | |||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 30 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 30 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 156m | |||||
| r880m |
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Workout Graph
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