Lorraine Richey v4:00/2:00r...7 row
2,980m
Meters
19:00.0
Time
3:11.2
Pace
147
Calories
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 33:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 118 |
February 14, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,980m | 3:11.2 | 50 | 472 | 28 | |
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 28 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 28 | |
| r: 2:00 | 290m | |||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 29 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 279m | |||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 29 | |
| r: 2:00 | 289m | |||||
| r1,968m |
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Workout Graph
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