Lorraine Richey 6x500m/2:00r row
3,000m
Meters
18:40.7
Time
3:06.7
Pace
151
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 30:40.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 113 |
February 14, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 3,000m | 3:06.7 | 54 | 484 | 25 | |
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 29 | |
| 3:41.9 | 500m | 3:41.9 | 32 | 410 | 25 | |
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 27 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 25 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 25 | |
| r1,645m |
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Workout Graph
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500m/2:00r. Tori