Lorraine Richey v4:00/2:00r...7 BikeErg
6,491m
Meters
19:00.0
Time
2:55.6
Pace
162
Calories
| Rest Distance | 4,466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 66 |
| Revolution Count | 2135 |
| Power/kg | 0.76 |
| Drag Factor | 46 |
February 14, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 6,491m | 2:55.6 | 65 | 522 | 66 | |
| 4:00.0 | 1,228m | 3:15.4 | 47 | 461 | 60 | |
| r: 2:00 | 616m | |||||
| 3:00.0 | 1,009m | 2:58.3 | 62 | 512 | 65 | |
| r: 2:00 | 633m | |||||
| 2:00.0 | 691m | 2:53.6 | 67 | 529 | 67 | |
| r: 2:00 | 639m | |||||
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 77 | |
| r: 2:00 | 640m | |||||
| 2:00.0 | 693m | 2:53.1 | 67 | 531 | 68 | |
| r: 2:00 | 660m | |||||
| 3:00.0 | 1,052m | 2:51.1 | 70 | 540 | 68 | |
| r: 2:00 | 636m | |||||
| 4:00.0 | 1,422m | 2:48.7 | 73 | 550 | 69 | |
| r: 2:00 | 642m | |||||
| r4,466m |
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Workout Graph
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