Lorraine Richey 3x750m/2:00r BikeErg
2,250m
Meters
6:45.6
Time
3:00.2
Pace
55
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 12:45.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 64 |
| Revolution Count | 819 |
| Power/kg | 0.7 |
| Drag Factor | 46 |
February 14, 2023 19:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,250m | 3:00.2 | 60 | 505 | 64 | |
| 2:17.3 | 750m | 3:03.0 | 57 | 496 | 64 | |
| 2:18.1 | 750m | 3:04.1 | 56 | 492 | 63 | |
| 2:10.2 | 750m | 2:53.6 | 67 | 530 | 67 | |
| r1,957m |
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Workout Graph
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750m/2:00r Tori