Lorraine Richey v4000m/3:00r...3 BikeErg
12,000m
Meters
36:06.5
Time
3:00.5
Pace
302
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,952m |
| Overall Time | 45:06.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 65 |
| Revolution Count | 2926 |
| Power/kg | 0.69 |
| Drag Factor | 45 |
February 15, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.5 | 12,000m | 3:00.5 | 59 | 504 | 65 | |
| 12:27.1 | 4,000m | 3:06.7 | 54 | 484 | 63 | |
| r: 3:00 | 942m | |||||
| 11:54.3 | 4,000m | 2:58.5 | 61 | 511 | 66 | |
| r: 3:00 | 978m | |||||
| 11:45.1 | 4,000m | 2:56.2 | 64 | 519 | 67 | |
| r: 3:00 | 1,032m | |||||
| r2,952m |
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Workout Graph
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