Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
32:18.7
Time
3:13.8
Pace
251
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 44:18.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 94 |
February 16, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.7 | 5,000m | 3:13.8 | 48 | 465 | 29 | |
| 13:21.3 | 2,000m | 3:20.3 | 44 | 449 | 29 | |
| r: 3:00 | 409m | |||||
| 9:53.2 | 1,500m | 3:17.7 | 45 | 455 | 30 | |
| r: 3:00 | 387m | |||||
| 6:20.2 | 1,000m | 3:10.1 | 51 | 475 | 28 | |
| r: 3:00 | 386m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 28 | |
| r: 3:00 | 405m | |||||
| r1,587m |
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Workout Graph
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