Lorraine Richey v1000m/1:00r...4 row
4,000m
Meters
28:43.3
Time
3:35.4
Pace
200
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 32:43.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 105 |
February 21, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 4,000m | 3:35.4 | 35 | 420 | 26 | |
| 7:29.2 | 1,000m | 3:44.6 | 31 | 406 | 26 | |
| r: 1:00 | 128m | |||||
| 7:18.5 | 1,000m | 3:39.2 | 33 | 414 | 26 | |
| r: 1:00 | 135m | |||||
| 7:00.7 | 1,000m | 3:30.3 | 38 | 429 | 27 | |
| r: 1:00 | 138m | |||||
| 6:54.9 | 1,000m | 3:27.4 | 39 | 434 | 27 | |
| r: 1:00 | 126m | |||||
| r527m |
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Workout Graph
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