Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
16:33.8
Time
3:18.7
Pace
125
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 26:33.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
February 22, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 2,500m | 3:18.7 | 45 | 453 | 27 | |
| 3:35.7 | 500m | 3:35.7 | 35 | 420 | 27 | |
| r: 2:00 | 283m | |||||
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 28 | |
| r: 2:00 | 292m | |||||
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 27 | |
| r: 2:00 | 299m | |||||
| 3:17.6 | 500m | 3:17.6 | 45 | 456 | 28 | |
| r: 2:00 | 290m | |||||
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 29 | |
| r: 2:00 | 302m | |||||
| r1,466m |
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Workout Graph
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