Lorraine Richey 4x750m/2:00r row
3,000m
Meters
19:52.5
Time
3:18.7
Pace
148
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 27:52.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 114 |
February 22, 2023 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,000m | 3:18.7 | 45 | 453 | 22 | |
| 4:59.1 | 750m | 3:19.4 | 44 | 451 | 28 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:59.1 | 750m | 3:19.4 | 44 | 451 | 28 | |
| 1:15.0 | 750m | 0:50.0 | 2800 | 9936 | 0 | |
| r1,090m |
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Workout Graph
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750m/2:00r Tori