Lorraine Richey v1000m/2:00r...5 BikeErg
5,000m
Meters
15:22.4
Time
3:04.4
Pace
125
Calories
| Rest Distance | 3,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 25:22.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 63 |
| Revolution Count | 980 |
| Power/kg | 0.65 |
| Drag Factor | 45 |
February 22, 2023 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.4 | 5,000m | 3:04.4 | 56 | 491 | 63 | |
| 3:17.3 | 1,000m | 3:17.3 | 46 | 456 | 60 | |
| r: 2:00 | 612m | |||||
| 3:07.8 | 1,000m | 3:07.8 | 53 | 481 | 63 | |
| r: 2:00 | 634m | |||||
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 63 | |
| r: 2:00 | 462m | |||||
| 2:58.4 | 1,000m | 2:58.4 | 62 | 512 | 66 | |
| r: 2:00 | 645m | |||||
| 2:53.3 | 1,000m | 2:53.3 | 67 | 531 | 68 | |
| r: 2:00 | 710m | |||||
| r3,063m |
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Workout Graph
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