Lorraine Richey 8x750m/2:00r row
6,000m
Meters
39:14.7
Time
3:16.2
Pace
296
Calories
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 55:14.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 1112 |
| Drag Factor | 110 |
February 25, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.7 | 6,000m | 3:16.2 | 46 | 459 | 28 | |
| 5:19.4 | 750m | 3:32.9 | 36 | 424 | 27 | |
| 4:57.2 | 750m | 3:18.1 | 45 | 454 | 28 | |
| 4:59.5 | 750m | 3:19.6 | 44 | 451 | 28 | |
| 4:59.8 | 750m | 3:19.8 | 44 | 450 | 28 | |
| 4:59.2 | 750m | 3:19.4 | 44 | 451 | 28 | |
| 4:48.2 | 750m | 3:12.1 | 49 | 469 | 29 | |
| 4:38.7 | 750m | 3:05.8 | 55 | 487 | 29 | |
| 4:32.7 | 750m | 3:01.8 | 58 | 500 | 29 | |
| r2,298m |
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Workout Graph
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750m/2:00r Tori